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Together we will sit down and discuss your physical and well-being goals, assess your fitness and help you understand your exercise needs.
To assist with motivation and safe exercise progression, we offer our gym facilities to our clients to perform their exercise under the supervision.
Although we pride ourselves on making you self-sufficient with exercise we realise there are times you just need some extra guidance.
Take your training to the next level by discovering your VO2 max, your indicator of cardiovascular fitness and performance capacity.