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Our Services
Discover how seeing an exercise physiologist can help you to invest in your health and give you results that may last a lifetime.
Working with an exercise physiologist will:
- Help you exercise right for your current fitness level, injuries or health conditions
- Set guidelines for safe exercise and training zones
- Support you when managing health and medical conditions during exercise
- Provide baseline and progress testing
- Give you advice on exercise modifications, precautions and contraindications when faced with acute injury or illness
- Assist with goal setting and behavior change strategies
Initial Appointment
(60 mins Session)
Together we will sit down and discuss your physical and well-being goals, assess your fitness and share our knowledge to help you understand your exercise needs. The initial consultation is essential in providing the information required to design a safe and effective exercise programme for you to take away.
Rebates may be available through Private Health Insurance or with referrals through Medicare, DVA.
- Discounted rate for pension and students
Subsequent (Follow-Up) Appointments
(30 mins Session)
A follow-up appointment provides you with an opportunity to discuss your progress or difficulties you might be having with motivation, technique, pain, fatigue etc. These appointments generally feature topics such as:
- Upgrading programme according to re-assessment results
- Hints on staying motivated
- Identifying and overcoming your barriers to exercise
- Tips on managing condition symptoms during exercise such as fatigue, swelling, pain
- Goal Setting
- How and when to safely progress exercise
Rebates may apply with Private Health Insurance or with referrals through Medicare and DVA
- Discounted rate for pension, student
Supervised Exercise Sessions & Classes
To assist with motivation and safe exercise progression, we offer our facilities to our clients to attend and perform their exercise under the supervision of an exercise physiologist. It provides a safe, friendly, non-intimidating environment to encourage everyone to feel welcome and comfortable in the gym. Exercise can be performed in a class to provide social interaction and connect with others or with dedicated one-on-one support to limit distractions and create a strong focus on a treatment plan.
Exercise Class Timetable
One-on-One Training
(30 mins & 60 mins Session)
Although we pride ourselves on making you self-sufficient with exercise we realise there are times you just need some extra guidance such as new to exercise, a new injury, or a change of medical or health conditions. If you would like one-on-one supervision during your exercise please ask for availability.
V02 Max Fitness Testing
60 + min Session
Take your training to the next level by discovering your VO2 max, your ultimate cardiovascular fitness and performance capacity indicator. By pinpointing your specific target heart rate required for you to exercise at each level, we can help you get the most out of your workout, whether it’s to burn more fat, decrease fatigue and risk of injury or increase fitness.
Private (No GP Referral Necessary)
Fee: $250.00
Rebate: Private Health Insurance
More Information
Improve the way you exercise to lose weight, reduce pain, manage medical & health conditions, get fit and make the best of the rest of your life.
BOOK AN APPOINTMENT
Improve the way you exercise to lose weight, reduce pain, manage medical & health conditions, get fit and make the best of your life.
BOOK NOW
Our Services
Working with an exercise physiologist will help you exercise correctly for your fitness levels, give you extra support and help you set safe guidelines for exercise.
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Parking
We understand how important it is to find park close to our office. There is street parking on both sides of Tennyson street and also a wheelchair accessible ramp.
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